Build up to a heavy 3 RM
Back squat
30-20-10
Toes to bar
Plank hold
Partner holds plank while toes to bars are done. Both do 30, then 20, then 10.
Reebok CrossFit Kids Turku
Build up to a heavy 3 RM
Back squat
30-20-10
Toes to bar
Plank hold
Partner holds plank while toes to bars are done. Both do 30, then 20, then 10.
Reebok CrossFit Kids Turku