DELOAD WEEK
12 seconds work 18 seconds rest
8 rounds per movement
60 seconds rest between movements
row calories
hinge row
back extension
kb swing
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210318 Keskiviikko
CrossFit TurkuCrossFit Turku
DELOAD WEEK
12 seconds work 18 seconds rest
8 rounds per movement
60 seconds rest between movements
row calories
hinge row
back extension
kb swing