Speed Deadlift
10*1 @ 60%
3 Rounds for time:
21 Deadlift 80/55
21 Burpee
rest 1 min
Recap from the weekend @ Europe Regionals part 2
Speed Deadlift
10*1 @ 60%
3 Rounds for time:
21 Deadlift 80/55
21 Burpee
rest 1 min
Recap from the weekend @ Europe Regionals part 2