Squat / deadlift
5-5-3-3-2-2
Build up to a heavy weight
Last set at last week 1rep.
front squat
5 x 5 at 60% 1RM
Pic: Marko Vallius
Squat / deadlift
5-5-3-3-2-2
Build up to a heavy weight
Last set at last week 1rep.
front squat
5 x 5 at 60% 1RM
Pic: Marko Vallius