Categories Yleinen 211217 Torstai Post author By The Black Book Post date December 20, 2017 Weighted pull-up 10-8-6-4-2 Deadlift 5-5-3-3-3-3(+) 35-45-55-65-70-77,5% 2 Rounds for repetitions: unbroken pull-up/ring row followed by 12 barbell row rest as needed Throwback: Tuomas R. ← 201217 Keskiviikko → RCFT BARBELL CLUB JATKORYHMÄ 2018