Deload week
Muscle-up skills
For quality:
10-7
ring dip/ ring push-up
barbell row
one-arm db push-press (per arm)
Harri E.
Deload week
Muscle-up skills
For quality:
10-7
ring dip/ ring push-up
barbell row
one-arm db push-press (per arm)
Harri E.