Deload week
Back squat
5-5-5
40-50-60%
3 rounds;
15 box over
15 wallball 20/14
15 power clean 40/30
Blast from the past: Jussi V.
Deload week
Back squat
5-5-5
40-50-60%
3 rounds;
15 box over
15 wallball 20/14
15 power clean 40/30
Blast from the past: Jussi V.