Deload week
On the minute for 6 minutes
1 Tall snatch
On the minute for 6 minutes
2 Snatch balance
On the minute for 6 minutes
3 Hang power snatch
INGREDIENTS: 2 eggs ½ oz. butter ¼ red onion 3 button mushrooms 1 oz. cream cheese 3 thyme sprigs
Deload week
On the minute for 6 minutes
1 Tall snatch
On the minute for 6 minutes
2 Snatch balance
On the minute for 6 minutes
3 Hang power snatch
INGREDIENTS: 2 eggs ½ oz. butter ¼ red onion 3 button mushrooms 1 oz. cream cheese 3 thyme sprigs