220517 Maanantai

Post author By The Black Book
Post date May 21, 2017

Partner workout, alternating repetitions:
100 kettlebell swing / db snatch 24/16
100 burpee
100 shoulder to overhead db/kb 24/16
100 burpee
100 db/kb overhead squat24/16

Road to the Games 17.03: Birds of Prey