220518 Tiistai

20 rep deadlift @50% 1rm
3×10 at same weight
or
back squat
20 reps @50% 1rm
2 x 10 @50% -5-10kg

 

4 rounds 10s work/20s rest
hollow hold
arch hold
l-sit hold

Eveliina K.

Reebok CrossFit Turku