As many repetitions as possible:
5 minutes – 4 minutes – 3 minutes – 2 minutes – 1 minute of,
row calories
box jump 20″
rest 1 minute between rounds
Split up repetitions as you want as long as you do the same amount of both. If a set is uncompleted before the next time period, start with the remaining reps. You can do ex. 20 reps on both or 10 reps on both.
Kaisa Karhuvaara made it to the finals at the Sawotta-competition placing 8th. Kaisa has had her bad luck and misfortunes before in competitions, so it was really great to see her go through a solid performance.
Pic:Marko Vallius