Bar-mu technique
Partner workout
For max reps,
3 min Snatch 60/42,5
3 min Bar muscle-up
2 min Snatch 60/42,5
2 min Bar muscle-up
1 min Snatch 60/42,5
1 min Bar muscle-up
Nea H. 17yo Clean 90kg @SaliskaBailut 2015
Bar-mu technique
Partner workout
For max reps,
3 min Snatch 60/42,5
3 min Bar muscle-up
2 min Snatch 60/42,5
2 min Bar muscle-up
1 min Snatch 60/42,5
1 min Bar muscle-up
Nea H. 17yo Clean 90kg @SaliskaBailut 2015