Back squat
6×4 @80%
4 rounds:
Every 3 minutes:
15 dumbbell deadlift
12 dumbbell lunges
9 dumbbell power cleans
Matti R.
Back squat
6×4 @80%
4 rounds:
Every 3 minutes:
15 dumbbell deadlift
12 dumbbell lunges
9 dumbbell power cleans
Matti R.