30 MINUTE AMRAP OF,
BUY IN:
300 DOUBLE-UNDERS
150 ROW ERG
THEN AS MANY ROUNDS AS POSSIBLE IN REMAINING TIME OF,
60 KETTLEBELL SWINGS
45 WALLBALL 20/14
30 BURPEE
TEAMS OF THREE. ONE WORKS AT A TIME.
30 MINUTE AMRAP OF,
BUY IN:
300 DOUBLE-UNDERS
150 ROW ERG
THEN AS MANY ROUNDS AS POSSIBLE IN REMAINING TIME OF,
60 KETTLEBELL SWINGS
45 WALLBALL 20/14
30 BURPEE
TEAMS OF THREE. ONE WORKS AT A TIME.