Find
power clean + squat clean
1RM
then,
10 sets of 5 unbroken power clean + push jerk (1+1)
alternating with a partner
add weight every second set.
Find
power clean + squat clean
1RM
then,
10 sets of 5 unbroken power clean + push jerk (1+1)
alternating with a partner
add weight every second set.