Back squat 5-3-1
———
21-15-9
Barbell Sots press 20 kg/15
Pistols Squats (alternating legs)
———
[youtube http://www.youtube.com/watch?v=M3zbtsZ1zbw&w=420&h=315]
Remember to Post Times, Rounds, Loads and Comments
Back squat 5-3-1
———
21-15-9
Barbell Sots press 20 kg/15
Pistols Squats (alternating legs)
———
[youtube http://www.youtube.com/watch?v=M3zbtsZ1zbw&w=420&h=315]
Remember to Post Times, Rounds, Loads and Comments