230120 Torstai

TEAM WORKOUT,

5 ROUNDS FOR TIME OF:
8 LEGLESS ROPE CLIMBS
40 SYNCHRO DUMBBELL SNATCHES, ALTERNATING ARMS

TEAMS OF FOUR. SPLIT REPETITIONS AS DESIRED. TWO MEMBERS OF THE TEAM WORK SYNCHRONIZED ON THE DB SNATCHES.


Stigu A.

Reebok CrossFit Turku