Find a daily max for,
1 clean + 2 jerk
then,
every 60 seconds for 10 rounds,
clean & jerk @80% from the daily max
Joosua’s Winter war medal coffee ceremony, he approves.
How to Compete in the Open
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CrossFit TurkuCrossFit TurkuFind a daily max for,
1 clean + 2 jerk
then,
every 60 seconds for 10 rounds,
clean & jerk @80% from the daily max
Joosua’s Winter war medal coffee ceremony, he approves.
How to Compete in the Open