230318 Perjantai

CrossFit Games Open

Workout 18.5

Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups

Men use 100 lb.
Women use 65 lb.

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

You can check out the Open announcement here.


Video standards

Reebok CrossFit Turku