Handstand Push-up (deficit)
4*8
10 min AMRAP of,
30s/station
HS Hold
L-sit
Chin over bar
Arch hold
Hollow hold
Juhis & Kim muscle-ups
Handstand Push-up (deficit)
4*8
10 min AMRAP of,
30s/station
HS Hold
L-sit
Chin over bar
Arch hold
Hollow hold
Juhis & Kim muscle-ups