Back squat
5 x 10 reps at 80-90%
of 10RM back squat.
Romanian Deadlift f. Deficit
5 x 12 reps at 70%
of your 10RM from last times set.
Essi L.
Back squat
5 x 10 reps at 80-90%
of 10RM back squat.
Romanian Deadlift f. Deficit
5 x 12 reps at 70%
of your 10RM from last times set.
Essi L.