THRUSTER
3-3-3-3-3-3-3
ACCUMULATE PLANKS & INVERSION
PLANK 2 MIN
SIDE PLANK 1MIN/SIDE
PRACTICE LOWERING FROM HANDSTAND 6 MIN
THRUSTER
3-3-3-3-3-3-3
ACCUMULATE PLANKS & INVERSION
PLANK 2 MIN
SIDE PLANK 1MIN/SIDE
PRACTICE LOWERING FROM HANDSTAND 6 MIN