In 20 minutes as many rounds as possible,
500m row
18 one-legged squats
1 legless ropeclimb
Karjalan Kovin 2016 Masters +40 bronze and Solid Fitness challenge +40 silver medallist Monaliisa Ketola
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CrossFit TurkuCrossFit TurkuIn 20 minutes as many rounds as possible,
500m row
18 one-legged squats
1 legless ropeclimb
Karjalan Kovin 2016 Masters +40 bronze and Solid Fitness challenge +40 silver medallist Monaliisa Ketola