5 SETS OF:
3-POSITION CLEAN
HIGH HANG – HANG – FLOOR (POWER OR SQUAT)AT 75-80% 1RM CLEAN & JERK
CLEAN PULL 3 X 4 REPS AT 90% OF YOUR 1RM CLEAN AND JERK.
2 X 3 REPS AT 100% OF YOUR 1RM CLEAN AND JERK.
Matias Salmela won the Turun Tuomiopäivä mens open category.
Pic: Tuomas Hinkkanen