Back squat
3-3-3(+)
70-80-90%
(from 90% 1rm)
For quality:
50 flutterkicks
40 back extensions
30 grasshoppers
20 hollow rocks
Sami L. & Samu H.
Back squat
3-3-3(+)
70-80-90%
(from 90% 1rm)
For quality:
50 flutterkicks
40 back extensions
30 grasshoppers
20 hollow rocks
Sami L. & Samu H.