Deload week
Toes to bar technique
For quality:
12-8-6-4
leg raises
walking overhead lunges (per leg)
hang muscle snatch
strict pull-up
Anttoni A.
Deload week
Toes to bar technique
For quality:
12-8-6-4
leg raises
walking overhead lunges (per leg)
hang muscle snatch
strict pull-up
Anttoni A.