240418 Tiistai

20 rep deadlift @50% 1rm
3×10 at same weight
or
back squat
20 reps @50% 1rm
2 x 10 @50% -5-10kg

On the minute for 9 minutes:
1. 3-6 strict chest to bar pull-up
2. 10-20 push-up
3. 10-20 sit-up


Running drills

Reebok CrossFit Turku