241219 Tiistai

HYVÄÄ JOULUA!

CHRISTMAS WOD 12 DAYS OF CHRISTMAS:
1- SNATCH
2- CLEAN & JERK
3- BURPEE BOX OVER
4- BOX JUMPS
5- HANG POWER CLEAN
6- TOES TO BAR
7- DEADLIFT
8- PULL-UP
9- WALLBALL 20/14
10- PUSH-UP
11- FRONT SQUAT
12- BAR MUSCLE-UP

BARBELL: 60/40KG BOX: 60/50CM
DONE WITH A PARTNER. START WITH 1 REP OF SNATCH, THEN 1 SNATCH + 2 CLEAN&JERK,
THEN 1 SNATCH + 2 CLEAN&JERK + 3 BURPEE BOX JUMP,
THEN 1 SN+2 C&J + 3 BBJ + 4 BOX JUMPS AND SO ON..

Reebok CrossFit Turku