250220 Tiistai

FRONT SQUAT
8-6-4-4
65-75-80-90%
FROM 1RM FRONT SQUAT

BACK SQUAT
5-4-3-3
70-80-85-90%
FROM 1RM BACK SQUAT

 


Nea won gold at Finnish weightlifting nationals 2020! RCFT congratulates!

Reebok CrossFit Turku