Deadlift
20 rep at 50% from 1RM
Increase your weight 5kg from last time
then every 3 minutes for 3 sets,
10 Deadlift at 50% from 1RM
4 x 20 Weighted lunge
Increase weight slightly, or use a different version of lunge.
Nea H. CrossFit Kids
Deadlift
20 rep at 50% from 1RM
Increase your weight 5kg from last time
then every 3 minutes for 3 sets,
10 Deadlift at 50% from 1RM
4 x 20 Weighted lunge
Increase weight slightly, or use a different version of lunge.
Nea H. CrossFit Kids