Every minute on the minute,
1-5 minutes 3 high hang snatch
5-10 minutes 2 hang snatch
10-15 minutes 1 below knee snatch
15-20 minutes 1 snatch
Mat Fraser snatches 315 lb.
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CrossFit TurkuCrossFit TurkuEvery minute on the minute,
1-5 minutes 3 high hang snatch
5-10 minutes 2 hang snatch
10-15 minutes 1 below knee snatch
15-20 minutes 1 snatch
Mat Fraser snatches 315 lb.