250518 Perjantai

5 rounds:
3 power clean + 3 push press
rest 1 min
2 deep power clean + 2 push jerk
rest 1 min
1 squat clean + 1 split jerk
rest 2 min

start from around 50% of 1RM c&j and add weight if needed.

Lisa-M H.

Reebok CrossFit Turku