Complete as many rounds as possible in 12 minutes of:
5 strict muscle-ups
20 walking lunges
Scaled
5 strict pull-up
5 strict dip
20 walking lunges
Nea & Barbell Club
Complete as many rounds as possible in 12 minutes of:
5 strict muscle-ups
20 walking lunges
Scaled
5 strict pull-up
5 strict dip
20 walking lunges
Nea & Barbell Club