FRONT SQUAT BUILD TO A HEAVY 2RM.
THEN 4 X 2 REPS AT 80-85%OF 2RM.
3 X 12 REPS WEIGHTED LUNGES
Monaliisa Ketola won silver at the Masters Weightlifting championship in Rovaniemi.
FRONT SQUAT BUILD TO A HEAVY 2RM.
THEN 4 X 2 REPS AT 80-85%OF 2RM.
3 X 12 REPS WEIGHTED LUNGES
Monaliisa Ketola won silver at the Masters Weightlifting championship in Rovaniemi.