Front squat
6 x 2
at 80%
Accumulate:
hip thrust hold 4:00
knee stand hold 3:00
wallsquat 2:00
one-leg deadlifts 1×20 (10 / leg)
Ilari V. @ SaliskaBailut 2017
Front squat
6 x 2
at 80%
Accumulate:
hip thrust hold 4:00
knee stand hold 3:00
wallsquat 2:00
one-leg deadlifts 1×20 (10 / leg)
Ilari V. @ SaliskaBailut 2017