Clean & Jerk 1RM of the day
5-1
power cleans + hang cleans + power jerks
at 50% of your 1RM clean & jerk
alternating with a partner.
Ville S.
Clean & Jerk 1RM of the day
5-1
power cleans + hang cleans + power jerks
at 50% of your 1RM clean & jerk
alternating with a partner.
Ville S.