SNATCH
BUILD TO A 1RM.
THEN 3 X 1 REPS AT 90% OF YOUR 1RM.
SNATCH PULLS TNG 4 X 5 REPS AT 50% OF YOUR 1RM SNATCH.
DO 3 BROAD JUMPS DIRECTLY AFTER EACH SET.
Mikko H. leads Finland in the men 45-49 division in the Open.
SNATCH
BUILD TO A 1RM.
THEN 3 X 1 REPS AT 90% OF YOUR 1RM.
SNATCH PULLS TNG 4 X 5 REPS AT 50% OF YOUR 1RM SNATCH.
DO 3 BROAD JUMPS DIRECTLY AFTER EACH SET.
Mikko H. leads Finland in the men 45-49 division in the Open.