251019 Perjantai

SNATCH
BUILD TO A 1RM.
THEN 3 X 1 REPS AT 90% OF YOUR 1RM.

SNATCH PULLS TNG 4 X 5 REPS AT 50% OF YOUR 1RM SNATCH.

DO 3 BROAD JUMPS DIRECTLY AFTER EACH SET.


Mikko H. leads Finland in the men 45-49 division in the Open.

Reebok CrossFit Turku