10 rep deadlift +2,5-5kg
3×10 at 70%
or
10 rep back squat +2,5-5kg
3 x 10 at 70%
3 Rounds:
6+6 box step up
8+8 one legged hip thrust
10 KB tempo deadlifts
Bette E.
Categories
CrossFit TurkuCrossFit Turku10 rep deadlift +2,5-5kg
3×10 at 70%
or
10 rep back squat +2,5-5kg
3 x 10 at 70%
3 Rounds:
6+6 box step up
8+8 one legged hip thrust
10 KB tempo deadlifts
Bette E.