260719 Perjantai

BUILD UP TO THE PERCENTAGES OF THE DAY AND COMPLETE:
3 CLEANS + 1 SPLIT JERK AT 70% OF YOUR 1RM CLEAN AND JERK.
2 CLEANS + 1 SPLIT JERK AT 80%.
1 CLEAN + 1 SPLIT JERK AT 85%.
1 CLEAN + 2 SPLIT JERKS AT 80%.
1 CLEAN + 3 SPLIT JERKS AT 70%.


Juha Sihvonen was 5th at the 35+ category.

Pic: Eino Ansio / Karjalan Kovin

Reebok CrossFit Turku