Clean & Jerk
1-1-1-1-1-1-1
5 Rounds:
20 sec work 20 sec rest
Ring row
Burpee
Ring dip
Burpee
Additional 40 sec rest
Kalle L.
Clean & Jerk
1-1-1-1-1-1-1
5 Rounds:
20 sec work 20 sec rest
Ring row
Burpee
Ring dip
Burpee
Additional 40 sec rest
Kalle L.