DELOAD WEEK
5 Sets, 3-position Snatch
Hip-Below Knee-Start
20 min AMRAP
400m Run @jog pace
350m Row @5k pace
Rest
In groups of two or three.
On-Ramp aikataulut
Categories
CrossFit TurkuCrossFit TurkuDELOAD WEEK
5 Sets, 3-position Snatch
Hip-Below Knee-Start
20 min AMRAP
400m Run @jog pace
350m Row @5k pace
Rest
In groups of two or three.
On-Ramp aikataulut