3*8 Kettlebell Swing
“Helen”
3 Rounds for time:
400m Run
21 KB swing 24/16
12 Pull-up
The Kettlebell Swing, KBS
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CrossFit TurkuCrossFit Turku3*8 Kettlebell Swing
“Helen”
3 Rounds for time:
400m Run
21 KB swing 24/16
12 Pull-up
The Kettlebell Swing, KBS