20 reps deadlift at 50% or less from estimated 1RM
add 2,5-5kg from the last time
then every 5 minutes for 3 sets,
10 deadlift at the same weight
If you have reached a point where you think 20 repetitions is no longer possible, change the first set to 10 reps and the last 3 sets at 70% from the first 10 reps.
Iiro Lius competed in the teens category at the Sawotta 2017. Iiro finished 7th. Iiro has just started to train in our Sport classes and we’ve already seen big development before that, so we’re looking forward to watch him grow as an athlete.
Pic: Marko Vallius