2708019 Tiistai

FRONT SQUAT 5 X 2 REPS AT 85-90% OF YOUR 1RM FRONT SQUAT.

4 X 10 WALKING LUNGES

USE BAR, STEPS BACK OR WALKING LUNGES. NO FORWARD LUNGE.

Turun Tuomiopäivä 2019 event 2: 2,5k row, 250m swim.