270919 Perjantai

EVERY 30 SECONDS FOR MAX 20 ROUNDS:
SNATCH AT 75% 1RM SNATCH
WORKOUT ENDS AFTER 2 CONSECUTIVE FAILED REPS.

SNATCH DEADLIFT 8 X 3 REPS AT 80-85% 1RM SNATCH

 


On sunday. You can still register at our web store.

Reebok CrossFit Turku