Categories
Yleinen

271217 Keskiviikko

Deload week

Deadlift
5-5-5-3-3
40-45-55-65-70%

Every minute on the minute for 20 minutes:
1. 10 power clean 40/30
2. 10 burpee
3. 10 kettlebell swing 24/16
4. 10 wallball 20/14
5. rest

31502614441_2799efda37_b.jpg
Throwback: Jura