Categories Yleinen 271217 Keskiviikko Post author By The Black Book Post date December 26, 2017 Deload week Deadlift 5-5-5-3-3 40-45-55-65-70% Every minute on the minute for 20 minutes: 1. 10 power clean 40/30 2. 10 burpee 3. 10 kettlebell swing 24/16 4. 10 wallball 20/14 5. rest Throwback: Jura ← 241217 Hyvää joulua → RCFT BARBELL CLUB 7.0