Weighted pull-up
Find 4 RM
For time:
1k Row
25 Wallball 20/14
750m Row
25 Wallball 20/14
500m Row
25 Wallball 20/14
250m Row
Weighted Pull-up Variations
Join the CrossFit Games Open here
Weighted pull-up
Find 4 RM
For time:
1k Row
25 Wallball 20/14
750m Row
25 Wallball 20/14
500m Row
25 Wallball 20/14
250m Row
Weighted Pull-up Variations
Join the CrossFit Games Open here