Three rounds for repetitions:
medball squat clean 20/14
deadlift 100/70
stationary overhead lunges 20/15
db/kb hang snatches 16
erg (calories)
rest
One minute at every station. Score is total reps.
How to Compete in the Open
Three rounds for repetitions:
medball squat clean 20/14
deadlift 100/70
stationary overhead lunges 20/15
db/kb hang snatches 16
erg (calories)
rest
One minute at every station. Score is total reps.
How to Compete in the Open