Build up to a heavy 1 RM
Back squat
As many rounds as possible in 9 minutes of,
2 strict toes to bar
3 strict knees to elbows
4 toes to bar
15 back extension
Performed with a partner.
Nea H.
Categories
CrossFit TurkuCrossFit TurkuBuild up to a heavy 1 RM
Back squat
As many rounds as possible in 9 minutes of,
2 strict toes to bar
3 strict knees to elbows
4 toes to bar
15 back extension
Performed with a partner.
Nea H.