Clean warm-up
Power Clean
Deed Power Clean
Clean
3×5 reps @40% from 1RM clean
1 set 3 sec pauses
2nd set 2 sec pauses
3rd set 1 sec pauses
Split Jerk
10-8-6-4-2 @45%1rm rest as needed
Open Winner: Teen Titan Devyn Kim
Clean warm-up
Power Clean
Deed Power Clean
Clean
3×5 reps @40% from 1RM clean
1 set 3 sec pauses
2nd set 2 sec pauses
3rd set 1 sec pauses
Split Jerk
10-8-6-4-2 @45%1rm rest as needed
Open Winner: Teen Titan Devyn Kim